Boxing

Boxing Classes in Milton Keynes for Teens & Adults

Looking for high-quality boxing classes in Milton Keynes that are inclusive, beginner-friendly, and led by expert coaches? At Banks’ Martial Arts Academy, we offer boxing training for all ages 14 and above, and all abilities — from energetic teens to competitive adult boxers.

Locations: Bletchley & Crownhill, Milton Keynes

Age Groups: Teens & Adults

Skill Levels: Beginner to Advanced

Why Choose Boxing?

Boxing is more than just a sport — it’s a transformative discipline that develops:

✅ Physical Fitness – Burn calories, increase strength, and build stamina
✅ Confidence & Focus – Improve self-belief and mental resilience
✅ Self-Defence Skills – Learn practical techniques in a safe environment
✅ Social & Emotional Growth – Especially important for children & teens

Our Milton Keynes boxing clubs offer structured pathways to help students thrive, no matter their starting point.

Why Train at Banks' Martial Arts Academy?

Milton Keynes’s Largest Boxing Facility

With two fully equipped boxing gyms - in Bletchley and Crownhill - we are proud to be the largest facility for boxing and kickboxing in the region.

Expert Coaches for Teens & Adults

Our instructors bring years of competitive experience and are passionate about helping beginners get started and advanced athletes reach their full potential.

Family-Friendly & Transparent

We welcome family and friends to observe sessions via our on-site viewing areas - creating a safe, inclusive environment that encourages trust and community.

Boxing For Teens & Adults

Teens & Adults (14+)

From first-timers to experienced boxers, our adult boxing classes are tailored to support fitness, technical growth, and even competitive goals.

What to Expect in Our Boxing Classes

Beginner-Friendly Training

You’ll start with the basics:

✔️ Stance, footwork, punches
✔️ Shadow boxing and pad work
✔️ Cardio conditioning & bag drills

Advanced Training Options

For experienced boxers, sessions include:

✔️ Technical combinations & defensive movement
✔️ Sparring (controlled & competitive)
✔️ Strength, agility, and ring IQ development

Boxing FAQs

Q. Do I need experience to join?
A. Not at all - our coaches will guide you every step of the way. Classes are suitable for absolute beginners and experienced fighters alike.

Q. What should I bring to my first boxing class?
A. Just come in comfortable workout clothes. All necessary gear is provided for trial sessions.

Q. Can I try a class before committing?
A. Yes! Book a FREE trial session to experience the Banks’ difference firsthand.

Join a Milton Keynes Boxing Club Today

Whether you're a parent looking to introduce your teenager to a structured sport or an adult aiming to get fit, our boxing programmes have something for everyone.

Book Your Free Trial Now